Yes, you have read it right. Bird-watching can be your next sport of choice.

While some may argue that bird-watching or birding may be mor..

When the world felt the effects of the pandemic, everything seemed to stop. Travel outside of our homes was severely restricted, and overs..

Whether it is from wanting to find yourself running easier and a few kilometers longer or playing your favorite sports without gasping for..

At this point in your life, I’m sure you already know that vegetables are good for you. Yes, you should eat more greens. Yes, it contains ..

Your parents were right when they told you to go outside and play in the sun, back in the days. It’s been proven that physical activity, e..

We know that the year 2020 has been tough on all of us, especially to those who have travel plans for that year. And just as we welcome 20..

You have probably dreamt of going on trips with a significant other by your side after seeing so many couples on social media posting abou..

We all have to admit that the previous year was just horrible and it probably made you reflect on yourself and realized that there are thi..

The new year has just arrived and just like every other start of the year, it is once again time to tell yourself: ‘I will start working o..

Gym memberships can be expensive and admit it, you are not sure whether you can even get the most out of it. You can also opt to purchase ..