Sleep is an essential part of the everyday routine. It allows the brain to take a rest, and help the body rejuvenate all the energy spent during the day. Without it, humans will not be able to function properly in the following day. The level of cognition will go down drastically, making the person less attentive, less focused and lethargic. It will even affect the health of the person, making the person more vulnerable to diseases by lowering the immune system, and affecting all other parts of the body adversely. Therefore, it is essential to get a good night’s sleep for at least six hours a day, to help the body recover and rejuvenate from the previous days energy drain. But for some people, even though they have allocated the required amount of time for sleeping, they end up waking too tired and lethargic. That is because, they have trouble in properly falling asleep and end up wasting the precious time which was allocated for sleeping. Therefore, some solution for this problem should be given, and in the following article, described are, foods that aid a person in properly falling asleep.
Melatonin and serotonin are hormones, that affect the sleep-wake cycle of the body, and walnuts possess tryptophan, which is an amino acid that enhances sleep by producing melatonin and serotonin. Therefore, consumption of walnuts will help the body to properly maintain the sleep-wake cycle making it easier for the person to fall asleep. Additionally, it has also been found out that walnuts contain melatonin itself, further inducing the sleepiness and help the person fall asleep faster.
Magnesium is a mineral, which is known to be needed for good quality sleep. A person with lower levels of magnesium within the body, find it more difficult to stay asleep, getting their sleep cycle interrupted, therefore, maintaining the levels of magnesium is a must to make sure that the sleep you get is proper. Almonds are a rich natural source of magnesium and the consumption of it, will make sure that you will get the proper sleep.
- Dairy products
We all know how people say that a glass of warm milk helps them to go to sleep, but in reality, it is all dairy products that help them to go to sleep faster. Calcium will aid the brain to utilize the tryptophan found in all sorts of dairy products and convert them in to the sleep inducing melatonin.
Lactucarium, possess sedative properties and will aid a person in the process of falling asleep. Furthermore, it affects the brain in similar ways on how opium affects the brain, making the brain calmer, and that will help to fall asleep faster. Lettuce, is a good source of lactucarium, and therefore, having a salad before bedtime, or with the dinner will help a person fall asleep faster.
Sleep is essential for every person, and the consumption of these foods, will make that process faster.