High-intensity interval training or also known as HIIT is a workout that is meant to burn calories while building muscle endurance and tra..

Have you been working out but have yet to achieve your dream body? Although it is true that progress cannot be expected right away, it may..

One common thing that dog owners face every day is sneaking around to have a snack. Are we right? Because can you actually stand seeing yo..

Food is usually our answer to whatever daily challenges or events we are facing. Happy because you got a promotion or you aced that exam? ..

Yes, you have read it right. Bird-watching can be your next sport of choice.

While some may argue that bird-watching or birding may be mor..

Whether it is from wanting to find yourself running easier and a few kilometers longer or playing your favorite sports without gasping for..

At this point in your life, I’m sure you already know that vegetables are good for you. Yes, you should eat more greens. Yes, it contains ..

Your parents were right when they told you to go outside and play in the sun, back in the days. It’s been proven that physical activity, e..

The new year has just arrived and just like every other start of the year, it is once again time to tell yourself: ‘I will start working o..

Gym memberships can be expensive and admit it, you are not sure whether you can even get the most out of it. You can also opt to purchase ..