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The new year has just arrived and just like every other start of the year, it is once again time to tell yourself: ‘I ..

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Gym memberships can be expensive and admit it, you are not sure whether you can even get the most out of it. You can a..

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Everyone is forever young at heart. And while there is no way to stop growing old, ageing like a fine wine will be the..

Embracing a healthy diet is a milestone towards great health
and happy living. But what exactly does a healthy diet constitute? Various
im..

Ageing is a natural process that come when people grow. It comes with a lot of changes that no one enjoys. But because its nature we alway..

After a hard day’s work, there’s no doubt that everyone wants to get back home and have some sleep. But sometimes we have too much at hand..

Smoking as associated with a lot of respiratory diseases that cause death. Annually a lot of lives are lost due to complications related t..

Do you think you are doing enough to keep yourself healthy? Is there anything that you would do differently to make you feel more healthy,..

For most people, weight training is often associated with large chests and bulky muscles. What people do not know however is that weight t..

Diabetes is currently one of the most common medical conditions around the planet. The condition results in a significant rise of blood su..