Food is a basic need and an important component of our lifestyle we cannot do without. There are several reasons why our bodies need a balanced nutrition and besides just physical health, food is also imperative for proper functioning of the brain. As much as there is no single food to enhance the brain capacity, by paying attention to what you eat, you can positively develop your cognitive health. Eating a balanced diet with these brain enhancing food may help in optimizing your memory and concentration.
Oily fish
Essential fatty acids are very important for optimum brain functioning but they cannot be manufactured by the body. This, therefore means that they have to be obtained from external sources. In oily fish, the most effective forms of Omega-3 occur naturally in EPA and DHA forms. Low levels f DHA is a predisposing factor to dementia and availability of both DHA and EPA helps in the synthesis od serotonin which helps in stress management. These fats are in an active form that can easily be metabolized by the body. The major fish species rich in EPA and DHA are salmon, trout, mackerel, sardines, Kippers and herring.
Eggs
Eggs are very common with a lot of people across the globe and they contain vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin) and folic acid. These minerals reduce the levels of homocystein a compound which is associated with increased risk of stroke and cognitive impairment. Vitamin b6 improves memory and mood. B12 maintains the myelin sheath and the nervous system.
Black currants
The deficiency of vitamin c has been related with brain-degeneration disorders like dementia and Alzheimer disease. Vitamin c has also defenestrated good results in the management of anxiety and stress. Black currants are a very good source of vitamin c. Other sources of vitamin C include oranges, citrus fruits and red pepper.
Broccoli
Broccoli is high in compounds called glucosinolates which is important in slowing down acetylcholine. a process which is required for the proper functioning of the CNS. Moreover, it also contains a good amount of vitamin k which enhances the brain capacity and power.
Pumpkin seeds
Pumpkin seed are rich in zinc which is an important component in boosting memory and thinking skills. They also contain magnesium, a stress busting compound, B-vitamins and tryptophan which are precursors of serotonin that elevates mood.
Nuts
Vitamin E is a potent antioxidant helping in the protection of the the nervous membranes. An optimum amount of Vitamin E also prevents cognitive decline. Nuts have good amounts of vitamin E. Other sources include eggs, brown rice and whole grains.
Sage
Adding fresh sage to your diet would help you in increasing your concentration and memory.
Tomatoes
A big population of people across the world use tomatoes in preparation of different meals today not knowing the health benefits that accompanies this. Lycopene found in tomatoes is a powerful antioxidant that could help in protecting you from dementia, and Alzheimer’s disease.