Good reasons why you need to quit smoking

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Smoking as associated with a lot of respiratory diseases that cause death. Annually a lot of lives are lost due to complications related to smoking. Besides just the respiratory system, smoking also affects other several systems of the body. If you are not sure about quitting smoking, then these reasons would help you make a quick decision.
Lung diseases
The lungs are very vital organs in our body since they help in respiration. If you are a chronic smoker with frequent respiratory disorders, then this explains it all. Smoking is highly implicated in chronic bronchitis and emphysema. It also reduces the immune status of the respiratory system predisposing you to frequent attacks by pneumonia and other respiratory infections that may sometimes prove to be fatal.
Cancer
Cancer is currently a public health problem that claims a lot of lives from different parts of the globe. It’s a name that startles a lot of people at its mention. Most cancers are chronic and are untreatable subjecting a victim to long periods of pain and suffering. Smoking is the commonest cause of lung cancer. It is also associated with an increased risk of mouth cancers, throat cancers, stomach, pancreases, kidneys, oesophagus, cervix and colon.
Heart diseases
Heart diseases are currently on the rise and this is highly attributed to our lifestyle. Smoking is among the greatest predisposing factors to heart conditions. Smokers are two time more prone to suffering heart conditions than non-smokers. Most heart conditions are very difficult to manage and in most of them you may need to be on drugs for some lifetime ones its diagnosis is made.
Osteoporosis
Osteoporosis is a medical condition in which the bone density and mass is list resulting in an increased risk of fractures. Smoking is a predisposing factor to osteoporosis and its common in those who smoke than those who don’t. As much as this disease has mild symptoms at the beginning, it rapidly advances and leads to fractures which are really debilitating.
Dental and mouth problems
Smoking directly affects the health of mouth and the teeth and this is a little known fact. Everyone strives to have white attractive teeth, but when smoking this would be slightly difficult to achieve. Besides tooth discoloration, smoking redisposes you to gum diseases, cavities, irreversible root exposure, bad breath and a build-up of plaque and tartar on your teeth.
Digestive disorders
Smokers are at a high risk of suffering both gastric and duodenal ulcers. This is majorly due to nicotine that increases the risk of ulcers. This is because it increases the acidity of the stomach and alters the protective mechanism of the gastric and duodenal mucosa.
Impotence
There is nothing that frustrates in a man’s life like impotence and erectile dysfunction. Men who smoke are twice likely to suffer from these conditions than those who don’t smoke. Smoking causes vasoconstriction of the penile vasculature reducing the blood flood to the penis making it difficult to achieve a proper erection.

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