There is no denying that there is a seductive quality to junk food that is simply hard to resist. Everyone experiences cravings on a frequent and even daily basis. Regardless of whether you have been committed to a diet plan for a long time or are a health and fitness professional, everyone has been confronted with cravings.
For some, it is juicy and cheesy pizza while for others it is sugary drinks and sweet treats. Cravings can be made of a variety of things but when they get out of hand; they can cause anxiety and worry particularly when trying to achieve your fitness goals.
First and foremost, you need to understand that it is perfectly normal to experience cravings. Secondly, there are several techniques that you can use to overcome these temptations so that you can stay on track. Here is how to resist eating junk food:
Understand why you stopped in the first place
Understanding why you stopped eating your favorite junk food is one of the best and foremost ways that you can stop your cravings. Did you want a slimmer waist? Did you do it feel more energetic, happier, more confident or healthier? The life-changing reasons that caused you to stop eating junk food are what will keep you going and on track. Try and take them as seriously as you can.
There is no better way to handle cravings as they occur than to plan ahead. Planning your meals and snacks ahead of time will ensure that you do not opt for that slice of bread instead. In other words, planning out your meals reduces your food cue reactivity which refers to your susceptibility to being weakened by any food advertisements, smells or any conversations regarding food. Plan out your meals on Sunday and prepare large batches of food such as cold salads and use container jars that you can grab whenever you feel hungry or experience cravings for junk food.
If you are trying to avoid junk food, then you probably know the value of staying hydrated. Cravings for fatty foods and sugar occur most when we are hungry or dehydrated. Sipping some water can keep your cravings at bay preventing you from succumbing to any temptations. Furthermore, regular intake of water is important for weight loss and sustained health.
Have cheat days
Here is some good news- you do not have to stop eating junk food completely. It is fine to have cheat days at least once a month where you allow yourself to enjoy a meal of your choosing. Please note that cheat days are only allowed if you have been eating healthy on other occasions. Your cheat day can be the way that you reward yourself for being good throughout.
Surround yourself with the right support
Sometimes the only way to control your cravings is to talk to someone that understands. Having a familiar face or voice to remind you when you off track can help you develop a healthy lifestyle and it is a sign that you are committed to doing anything necessary to achieve your health and fitness goals.