Preventing or Reversing Type 2 Diabetes

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Type 2 diabetes is a lifestyle disease that comes along with some rather serious symptoms. From polydipsia to polyphagia to polyuria through to serious symptoms like blurred vision and slow healing of wounds, the condition can be life threatening if not managed properly. Statistics show that diabetes cases are rising pretty fast globally. In order to stop this trend, it is important to focus on diabetes preventive measures. Being a lifestyle condition, diabetes can be prevented by simply making healthy lifestyle choices. The good news for those that already suffer from Type 2 Diabetes is that with the right attitude and determination, the condition can be reversed by observing a healthy lifestyle.

Weight Loss

Being overweight increases chances of contracting diabetes significantly. In order to reduce your risks therefore, you need to embark on a weight loss plan. Set a weight loss goal and work towards achieving it. It is recommendable to set a weight loss goal that is easy to achieve and monitor your progress. For instance, you can set your objective to be between 5 and 10% of your current weight in 6 months. You can also go for a short term goal such as losing 2 pounds per week. It is important to stay committed to your weight loss goal and ensure that you do it within the required time. For diabetes patients, losing weight reduces the symptoms of the condition and helps in steadying your blood sugar levels.

Observe a Healthy Diet

The food that you consume is crucial in determining whether or not you are at risk of suffering Type 2 diabetes. In order to prevent or control diabetes, you need to cut down on your daily calorie intake. Avoid foods that are high in calories and saturated fats. You should also reduce your intake of both simple carbohydrates – sugars and complex carbohydrates – starches. Rather than opting for sodas and other sugary juices and soft drinks, you should consider going for low-fat milk or yoghurt. Processed foods such as white bread and wheat also put you at the risk of getting diabetes. Whole grain wheat and brown bread are a healthy alternative. Incorporate more fiber into your daily diet as they make you feel full longer and limit the amount of food you consume daily. Fruits are another important addition to your diet. They are a healthy source of vitamins that are not only potent diabetes suppressers but also great for preventing heart diseases.

Avoid a Sedentary Lifestyle

One of the major reasons diabetes is on the rise is the sedentary lifestyle that more and more people are adopting by the day. When you do not burn enough calories, your chances of getting diabetes are pretty high. To prevent it therefore, you need to exercise more and move as much as you can throughout the day. Exercise works effectively in both reversing the condition too.

When you make the above choices, you can rest assured that you will significantly minimize your chances of getting Type 2 diabetes. These choices are also effective for those that seek to manage or reverse the condition.

 

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