Obesity and overweight can be considered as a major health issue that people face in the present world. Plenty of reasons are there behind obesity and sleep holds a prominent place out of them. From the medical researches, it has been identified that unhealthy sleep patterns can highly affect the human metabolism. It is the main reason why people who sleep less have a high body mass index when compared to other people.
Seattle Children’s Research Institute proved the above mentioned fact through a study, in which over 750 teenagers with different sleep pattern participated. They strictly monitored the sleeping patterns of the participants along with the other factors that cause obesity such as calorie consumption. The results of this research indicated that the teens that have a higher body mass index are having irregular sleeping patterns. Therefore, you should pay special attention to your sleeping habits and have a good night’s sleep in order to stay away from the harmful health issues that are related to obesity.
Almost all the medical experts agree with the fact that people who sleeps less than seven hours per night are more likely to be obese. The human body works throughout the entire day and you should provide a proper rest through a proper sleep. Lack of sleep can lead you to lower plasma levels of leptin. Leptin is the hormone which control your appetite. It also plays an important role behind the fat burning mechanism of your body. Not having a proper sleep can also increase the level of ghrelin, which is an appetite stimulating hormone. These hormonal activities will lead you to consume more food and it will reduce the efficiency of fat burning mechanism. In this kind of a situation, you will have to experience the bad effects of being obese.
You can stay away from these health issues by practicing few simple things. You don’t need to have sleeping aids to fight these problems. No matter how busy you are, you need to maintain a standard sleep and wake up time. If you stick to this schedule, you will get the opportunity to fight obesity in a convenient way. You need to go to sleep and wake up at the same time, even on weekends and during the vacation. This will not disturb your circadian rhythm.
You should also make necessary arrangements to eliminate all the factors that will disturb your sleep. Having a quiet bedroom can make you sleep without any disturbance. It is recommended to avoid the consumption of food that is high in tryptophan at least two hours before the bed time. You should also engage in regular exercises throughout the entire week. However, you should not engage in exercise at least five hours before bedtime because it can affect your metabolism. The effectiveness of these methods is proven and you can try them to stay away from unhealthy sleep patterns.