At this point in your life, I’m sure you already know that vegetables are good for you. Yes, you should eat more greens. Yes, it contains all sorts of nutrients that will keep me away from sickness and make me feel better. Yes, eating healthier will probably give me a longer, more fulfilling life.
But we also know it isn’t that easy. If all we needed to do was learn the benefits that vegetables have for us, then nobody would be a picky eater. Even though we know it’s good for us; sometimes it can just be tough to eat healthier.
So rather than talk on and on about what you already know, we thought it would be better if we went through a list of vegetables that are not only healthy but delicious as well. So next time you go shopping, pick a veggie from this list of delicious powerhouse food to try out!
If you’re looking to pack as many nutrients and vitamins as you can into one broad, leafy goodness, then collard greens are what’s for you. Collard greens are in the same group as mustard greens, turnips, and kale. It is a tough-stemmed plant that sports green fanlike leaves. Within these leaves is a plethora of goodies for your body; vitamin K and A, anti-oxidants, and even choline, which helps improve your mood and sleep.
Collard greens taste pretty tough and bitter on their own, but one can soften their texture and ease the taste with the right cooking. More than that, it’s a versatile dish, being usable anywhere you’d expect leafy greens, from soup to salad.
Whether you blanch it, boil it, saute it, or pickle it, asparagus is a vegetable that we’re all familiar with. Granted, a bald green stalk with protrusions on top wouldn’t be one’s idea of deliciousness, but the strong, bold taste is something that can unexpectedly fit into a lot of people’s palettes.
Asparagus is simply bursting with nutrients, such as vitamin B6, K, E, C, and A. It also contains a lot of insoluble fiber and amino acids! If you haven’t’ tried asparagus ever, then let this be your sign. And for those of you who have, you can always eat more!
With vivid colors and endless varieties, swiss chard is one of the most eye-catching veggies on our list. It’s a leafy vegetable that can appear to be anywhere from green to violet, and the lustrous shine of the leaves themselves look too good to eat.
Nevertheless, swiss chard is for good eating indeed, as it’s packed densely with good stuff for our bodies. It offers lots of vitamin K, A, and C, fiber, calcium, and other trace nutrients. If you’re looking for something pretty to add beauty to your body, then you don’t have to look for anything else other than swiss chards!
With its signature bitter, earthy taste, kale sure does add a little bit of depth to any dish that you cook with it. Kale is a popular vegetable because of how versatile it is in the kitchen, and of course, because it’s simply chock-full of nutrition. Everything from vitamins B6, C, K, and A, to trace minerals such as magnesium, potassium, manganese – kale has got them all!
When you think about spinach, you think about Popeye. Even better, think about the nutritional boost that Popeye got from eating spinach – because that part isn’t fiction! Spinach contains vitamins B6, K, E, C, and A, and aside from that is also a great source of protein, fiber, iron, calcium, and magnesium. No wonder Popeye got so buff!
Whether you’re just now deciding on eating healthier, or you’re looking for ways to spice up that healthy eating routine you’ve had for years, this list of delicious power foods can add something new to your repertoire. The next time you go vegetable shopping, you know which five veggies to pick!