AdvertisementHigh-intensity interval training or also known as HIIT is a workout that is meant to burn calories while building muscle endurance and transitioning your body composition. HIIT is composed of intensive full-body workouts to be done in a short amount of time with intervals used for rest and recovery. The HIIT workout is common to those who desire to lose weight and to just want to burn extra calories even hours after the workout. However, just like all other workouts, there is no one-size-fits-all. But we are here to give you ideas of HIIT exercises that you can consider incorporating in your workouts that work well with women.