Simply Healthy: Must Have Basic Ingredients For Your Keto Diet Meals

It seems like every day you hear different ways to lose weight and to stay fit. One of the new sought-after diet schemes that you might have heard of is the ‘Ketogenic’ diet. This diet focuses on setting up meals with low carbohydrates and high fat, which also helps lower blood sugar insulin levels and shifting your metabolism towards fats and ketones instead of carbs. This diet was originally made to accommodate patients with certain medical conditions including diabetes, epilepsy, PCOS, and Alzheimer’s disease. However, this caught the attention of tons of people to lose weight. So if you want to get in on the hype, you have to make sure you have these basic ingredients in your kitchen!


If you love cheese, then you are in luck because it is included in the list of ingredients that are keto-friendly and can be added to your meals! Ranging from all kinds of cheese including the basics such as cheddar, mozzarella, parmesan, and cream cheese to the most expensive ones, you are free to include them in your meal plans. But if you are lactose intolerant, we might suggest you reconsider… Unless you are a risk-taker then you can go right ahead!


We must say, avocados have become such a universal fruit as it can be used and eaten for all sorts of reasons! Not only is it good for the hair and the skin, it is also good for your body and can help you lose weight! This fruit is full of vitamins and minerals and having them once a day can help make your transition to a keto diet much easier. This fruit is also high in fiber which definitely helps in weight loss.

Fish and Other Seafood

Yes, you read that right. Fish is a great ingredient and a must-have in your ketogenic meals as it is rich in vitamin B and minerals without housing too many carbs in them. We know that a lot of you may not like fish but looks like it is time to indulge yourselves with food from the sea. Common fish like salmon, mackerel, and sardines are rich in omega-3 fats that help lower the insulin levels of people who experience obesity and overweight. Other shellfish are also low in carbs despite having at least 100 grams of serving.


Eggs are already considered a staple now as they are almost present in every meal we have! Pancakes, cakes, bread, omelets, and much more! That is why this will not be so hard for you to keep consuming. This staple food is one of the healthiest picks for your weight loss journey as one large egg only contains less than a gram of carbs as it contains more protein. Eggs can also help you feel full and satiated easily making you consume less food.

Plain Greek Yogurt

Despite containing at least 4 grams of carbs per 105 grams serving, plain greek yogurt was proven to help lessen appetite and increase the feeling of being full. This is also ideal for your ketogenic diet as it helps you crave fewer carbs and therefore helping you lose weight. Plain Greek yogurt is also ideal to have as your mid-day snack and is best paired with cinnamon, nuts, and other spices. So those are the ingredients we believe you must-have when starting your ketogenic diet journey! We hope this helped and made your first step a little bit easier.